Learn to be peaceful always – is in true meditation all the while

Thank the person who scolded you, humilated you and talked bad about you because this person is helping you to clear your bad karma. You need such people to be your teachers.

If what they said about you is correct, then learn the lesson and transform yourselves.
If what they said is untrue, just smile and ignore it.

Then you learn to be peaceful at all times when the external happenings and internal emotion do not effect you. You are already in the state of true meditation all the while.

Comments :
Yes It’s true and golden path of self evolution…OM