Purifying with yourself with the energy of water

Purifying with yourself with the energy of water
* Inhale through your nose and exhale through your mouth.
*Envision a waterfall of pure, clear energy pouring down into you from heavens above, flowing through you, and dissolving, purifying anything within you that might block the flow of life energy moving through you.
* With each breath ( 25 breaths in all.), exhaled, you are washed clean and clear, as this stream of energy and light flows through you.

用水大的能量去浄化自己。
* 鼻吸口呼。
* 想像从天上而降的瀑布，水有如纯净的能量浴淋着你，溶掉和淨化你体内那些拦阻你生命能量流动的物质。
* 每一吸一呼(总共25次), 因为这股能量和光流过你体内，你被洗得干干净净。