Take a deep breath and let go your breath slowly with a sound of OM.
There is no other thought that can exist in your mind.
Do that with your closed eyes.
After the OM sound open your eyes you can have a brighter and better vision.
Keep repeating this method for a while, your running and chattering thoughts will come to stop. Your mind becomes calmer and you can experience your peace and soon to come you face your own divinity.
Comments :
Breathe through the nose or mouth?
Nose
Tq
Yes sir. that is the meditation of Anapanasathi which is taught in Buddhism. Anapanasathi means breath in and breath out with mindfulness and closed eyes but no any OM sound.
You follow your own method. Some drive on the left seat while others can do on the right seat. There are 84,000 methods of the Buddha way
OM sound comes with Yoga meditations. that is not related to the Buddhism.
OM MANI PADME HUM. Does this mantra come from Yoga meditation? OM is an universal sound for all beings. Be open minded. You have your choice. Please keep to the method that is suitable for yourself. Thanks.
I am not arguing with you sir. Has that mantra ever been mentioned by the Buddha? Has He ever mentioned that it is related to Buddhist meditation?
How do You know that it is not mentioned by the Buddha? The Buddha said that we needed not believe what he said. If we find it useful use it. It is not useful drop it. I did not ask any one to believe what I said. You practice your own way. There is argument between you and me. I just say my point of view. You need not have to accept it.
OK sir. Don’t you mind it sir. we should discuss the doctrine with people. then people are able to know the facts of doctrine and different views of the people with regard to doctrine. that is why I am discussing. if you get upset for that please apologise me. You are a person whom I most respect. May the Buddha bless you Tai chi Master.
I am not angry or upset with any one. I respect your view too. I am facing many people who read my post. I just write my point of view to help those who had asked me for a simple method to improve their health. In Chinese medical method there are 6 sounds that can heal 6 different organs. Most of my readers are not Chinese I can’t introduce the 6 sounds. I only think OM sound is universal which can help them to release their stress and pains. I find it useful for myself by doing it.
OK sir. good luck.
If you do meditation you can hear the om sound vibrating in the universe.
Close your ears you can hear the OM within you. Listen to the ocean the OM sound can be heard. The whole universe is chanting the OM sound.
Close ears and hear to the music which any human being has created. Only practice no discussion.
I like the simple way.
It’s easy-to-use,
it’s easy to understand,
it’s easy to going into the higher level
Thank you master, your way is a good way…….
A gift at the perfect moment Thank you Master Chow..all the way to the Sierra Foothills these lessons that you so generously offer have true meaning,
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